According to the living habits and calorie intake of Chinese urban people, it is impossible for most people to lose weight by implementing diet alone, so exercise is very important.
Whether or not exercise can reduce fat, or how fast, involves three factors: exercise frequency, exercise intensity and exercise time. The frequency of exercise is very simple, at least three times a week, so as to accumulate the effect of exercise. Lower than this frequency, to be honest, is equivalent to no movement.
In addition, exercise intensity has a great influence on the effect of reducing fat. Low-intensity exercise can burn fat, but it needs to rely on long-term exercise input, that is to say, fast walking can lose weight, but the length of a exercise may take as long as several hours to achieve the desired effect. It is recommended that the heart rate should be controlled at 60% of (220-age) during aerobic exercise.
Many people have recently begun to lose weight by rubbing their hands in order to show better figure in summer. Aerobic exercise, diet control is also indispensable. However, weight loss is really a comprehensive plan, land, sea and air, and there are some details you may have overlooked. Now let’s talk about what we should do before and after meals during weight loss.
During weight loss, you can do some exercise before meals, such as moderate, non-intense exercise, walking, walking and so on, half an hour to one hour before meals. Pre-meal exercise can promote gastrointestinal peristalsis, make the stomach better digest food, avoid food accumulation in the body, affect normal excretion. Scientific research also shows that a little exercise before meals can reduce the body’s absorption of sugar and fat in food. These are not only good for losing weight, but also good for health.
Drinking hot soup or water before eating is not only a healthy way of keeping fit, it can soften food and promote digestion, but also can increase satiety, reduce the intake of each meal, which is more conducive to weight loss. So it’s a good choice to drink hot soup or water before meals during weight loss.
Many people eat fruit after meals. In fact, eating fruit immediately after meals is a heavy burden on the body. During weight loss, fruit is recommended to eat before meals, which can increase satiety and reduce the intake of dinner, thus reducing the calorie intake of the human body. It is very helpful to lose weight and lose weight, and it will not bring various risks to the body because of eating fruit after meals. Many fruits also have digestive benefits, such as apples, bananas, oranges, etc. A banana before meals can also reduce the possibility of constipation.
Health is what we all need to do, but some people do not care about our own body, if you are willing to take a little time to exercise at night, it will be for their future accumulation of wealth.
In the evening before you leave work, if you leave late enough, you might as well go to the gym and push-ups on the spot. This should be a good thing to do.
Walking on the road can do “chest enlargement exercise”, two arms outward, do more than a few exercises, has a very good health effect on the body.
Sitting back in the car is, you can move your neck, head can rotate back and forth, this has a good role in protecting the cervical spine.
Jogging is definitely something you’ve tried. Light exercise is very long for your health, so you love light exercise.
Your fitness card is the one you put in the right direction, and it’s the most worthwhile to spend money on your body. You can go to the gym in your spare time.
After exercise, all the fatigue and boredom of the day disappeared, leaving only you want to sleep quietly.
Exercise makes your breathing more even and your brain has better oxygen supply.
The first disadvantage of dieting is that dieting rebounds very quickly because our bodies have good memories. When we start dieting, our bodies do begin to absorb fat inside our bodies as an energy source for exercise and consumption. But after dieting and losing weight, we will immediately get fat back, so dieting and losing weight is actually ineffective.
The second disadvantage is that we may suffer from intolerable stomach problems because of dieting and losing weight. Our stomach is constantly secreting stomach acid. When we start dieting and losing weight, these excess stomach acid will begin to corrode our appetite. Sometimes when we are too hungry, we will feel nausea and stomach ache. This is stomach acid corroding us.
So we know that long-term diet may make us suffer from some diseases. It includes chronic stomach disease, many people say that stomach disease is a lifetime, this sentence has some truth, because after the stomach is damaged, we may have to spend more than ten years to repair and recuperate, so we can calculate to lose weight and not eat. We must not go on a diet to lose weight.
In daily life, many women who love beauty pay attention to not only their appearance but also their body shape. So in daily life, many women are trying to lose weight every day, and many women often go on a diet to lose weight. But we all know that if we go on a diet regularly, it is very harmful to our health. Can lead to malnutrition or anemia, today Xiaobian to share with you a very good way to eat, so that often eat, not only can achieve the effect of weight loss, but also can make the skin of female friends become more white and shiny.
Friends who lose weight have a good appetite. Stop dieting and lose weight. Teach you how to eat like this. Nutrition is more delicious.
Today Xiaobian introduced to you two kinds of food, one is tomatoes, one is Flammulina velutipes, tomatoes, we are familiar with in daily life, it contains rich vitamin C, so it is also known as a very good beauty products, and in daily life, many friends who lose weight often eat tomatoes as staple food is also very good, such as Fruit tomatoes and Flammulina velutipes are better for weight loss, because Flammulina velutipes can play a very good role in detoxification.
If we eat this often, it can help us to excrete the body’s stool, and it can also make the skin more ruddy and shiny.
If you don’t eat dinner for a long time, your body will be in a state of hunger, and your body fat will be mobilized to a certain extent. At this time, your metabolism will be reduced. If your metabolism is low, your body fat will accumulate faster, which is not conducive to weight loss.
Because if you don’t eat dinner at night, when you go to bed at night, stomach acid will corrode your stomach and you will easily suffer from gastrointestinal diseases. In addition, if you do not eat dinner at night, break the habit of eating three meals a day, it will cause gastrointestinal disorders, and is not conducive to gastrointestinal health.
For every dieter, not eating dinner is a very undesirable way to lose weight, and it is not a long-term way to lose weight. Because if you don’t eat dinner for a long time, your body will always be in a state of energy deficiency, and your metabolism will decline over time. Metabolism declines and even a little food can make you fat. In addition, because dinner is not eaten, the next meal will unconsciously increase the intake of food, and is not conducive to weight loss. To lose weight, we should take the way of eating less and doing more. This is the healthy way to lose weight.
Small sweet potato is a kind of food only fist size, can be used as staple food, sweet and waxy taste, but its sugar content and fat content is far lower than sweet potato content, and it belongs to alkaline food, can be neutralized with the acid in the fine grain in our body, maintain the acid-base balance of human body, promote fat consumption. Frequent consumption of small sweet potatoes can not only prevent obesity, but also delay aging.
Persimmon is a fruit with very high nutritional value, rich in protein, carotene, vitamin C, glucose, iodine and calcium. Its mineral content is much higher than that of apples, peaches and pears. So women who lose weight can eat some persimmons in the afternoon to supplement the body’s sugar and nutrients.
Black mulberry should be a fruit loved by many friends, not only because its juice is sweet and delicious, but also to prevent women from aging, is the best tonic for beauty. Mulberry not only has the function of cosmetology, but also can promote the metabolism of cells and the consumption of fat and protein, so as to strengthen the spleen and stomach and help digestion. Mulberry can also be eaten if there is diarrhea caused by indigestion.
Osmanthus fragrans tea is a kind of tea that can be drunk more often. It can not only moisturize the intestine and relieve stomach distension, but also need more drinking for people with dry mouth. If you persist, you will find that it can not only whiten the skin, remove toxins from the body, but also calm the mind.
Although a lot of fatness is due to irrepressible mouth, there is a difference between them. Many fat people are fat because they like sweets, but some fat people do not eat sweets themselves, and they are still fat. This is the difference between being fat and being fat, so find out why you are fat and keep a record of what you eat every day. Knowing what you eat and how much you eat can help you pay more attention to your diet.
Reduce the total daily intake. Reducing calories doesn’t mean skipping meals. You have to eat three meals a day, but start slowly reducing staple foods or replacing staple foods with crude grains and potatoes. Of course, you can also eat less and more meals. You don’t need to eat too much at each meal, but you can eat three to five meals.
Although you don’t need to pay special attention to the weight change after each exercise, you should also understand it periodically. Not every day, because losing weight through exercise is a long-term career, if we pay special attention to short-term results, it will easily lose confidence; but also every other time, weigh the weight to see the changes in weight, to sum up the exercise during this period, but also to see the changes in the body during this period of time, so as to better adhere to.
Drink more water every day. Eight glasses of water a day is no exaggeration. Drink at least 2.5 liters to 3 liters of water a day. Most of the body is water. Muscles also need water. And plenty of water not only promotes metabolism, but also has many benefits.
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