Four Foods Women Can’t Miss for Weight Loss

Small sweet potato is a kind of food only fist size, can be used as staple food, sweet and waxy taste, but its sugar content and fat content is far lower than sweet potato content, and it belongs to alkaline food, can be neutralized with the acid in the fine grain in our body, maintain the acid-base balance of human body, promote fat consumption. Frequent consumption of small sweet potatoes can not only prevent obesity, but also delay aging.

Persimmon is a fruit with very high nutritional value, rich in protein, carotene, vitamin C, glucose, iodine and calcium. Its mineral content is much higher than that of apples, peaches and pears. So women who lose weight can eat some persimmons in the afternoon to supplement the body’s sugar and nutrients.

Black mulberry should be a fruit loved by many friends, not only because its juice is sweet and delicious, but also to prevent women from aging, is the best tonic for beauty. Mulberry not only has the function of cosmetology, but also can promote the metabolism of cells and the consumption of fat and protein, so as to strengthen the spleen and stomach and help digestion. Mulberry can also be eaten if there is diarrhea caused by indigestion.

Osmanthus fragrans tea is a kind of tea that can be drunk more often. It can not only moisturize the intestine and relieve stomach distension, but also need more drinking for people with dry mouth. If you persist, you will find that it can not only whiten the skin, remove toxins from the body, but also calm the mind.

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